Where Do You Begin?
3 Key Diet Tips For the Long Haul
Carbohydrates, proteins and fats are the macronutrients in the foods we eat. They are the reason why food contains calories. There is much ado about these macronutrients, and rightly so. The right balance and type of macronutrients is where it all starts to build a healthy diet. But, how much, what kind, and when?
This is a five part video series that lays the groundwork for why balancing the macronutrients in your daily diet is so important to your digestive and overall health. Cindy methodically lays out how to start this process. Which foods are most important to include, and which to avoid. Plus, a bonus video sharing over 30 years of patient feedback about the best behavior tips to implement these changes.
Included in this series are the downloadable slides to the videos, several key handouts and a file of references.
Happy Macronutrient Learning!
This course is for anyone who wants:
- Better weight management, both for weight loss or weight gain.
- More energy
- Lower chronic disease risk
- Feel better
Example Curriculum
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
